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Entry List   |  


(by 3/15/09 to guarantee t-shirt)
For active.com customer service please call 877-228-4881

DATE & TIME
Saturday, March 21, 2009 - 10:15 AM

ABOUT THIS EVENT
Functional fitness is the underlying foundation for all sports, including endurance sports such as triathlon, cycling, running and swimming.  There has never been an opportunity to test individual functional fitness against other endurance athletes in a competitive environment. 

TEAM CHALLENGE
Compete in the team challenge if you have a group of friends!  The lowest average time across all members of a team wins the team division.  A team consists of any number of athletes competing in either the 300 Sparta Challenge or teh 300 Athlete Challenge who have selected a team prior to the start of the event.  Participants can have their time count for the Team Challenge and individual results for $10.

CATEGORIES
300 Sparta Challenge
The following workout for time:

  • 25x Pull-up +

  • 50x Deadlift @ 135# +

  • 50x Push-up +

  • 50x Box Jump @ 24” box +

  • 50x Floor Wiper @ 135# (one-count) +

  • 50x KB Clean and Press @ 36# (KB must touch floor between reps) +

  • 25x Pull-up

Age groups – 19 & Under, 20-29, 30-39, 40-49, 50-59, 60+
Top 3 overall men / women and age group.

300 Athletes Challenge
The following workout for time:

  • 25 pushups +

  • 50 lunges +

  • 50 box jumps (16″) +

  • 50 sit ups +

  • 50-push press (2×15) +

  • 50 air squats +

  • 25 pushups

Age groups – 19 & Under, 20-29, 30-39, 40-49, 50-59, 60+
Top 3 overall men / women and age group.

SCHEDULE

  • 9:00 AM - Registration and packet pick up opens.

  • 9:30 AM - 300 Challenge warm up and exercise explanation.

  • 10:15 AM - 1st heat starts

ENTRY FEES
$25 until 3/15, $30 until 3/19, $35 after 3/19

CrossFit Evolution members - $15 (Ask Monique and Leo for the code)

PACKET PICKUP
Saturday morning at CrossFit Evolution starting at 9:00 am

LOCATION, DIRECTIONS & PARKING
Cross Fit Evolution, 600 W. Evergreen Ct., Longwood, FL 32750 – park anywhere.

QUESTIONS
Contact:  Buttar Inc. via phone at (888) 281-0533 or via email support@buttar.com

AMENITIES
Commerative race T-shirt (guaranteed if you register online by April 6, 2008)
Aid stations will be stocked with water and electrolyte
Post event food and goodie bags

ADDITIONAL INFORMATION
Entry fee includes: 
  • Aid stations stocked with water, Rehydrate, Spark, Excel Gel and Post Workout Recovery shake. 
  • Goodie bag and Tshirt. 
  • Field limit:  100 athletes – please register early!   
  • Race information subject to change, please check www.buttar.com for updated information.

 
(by 3/15/09 to guarantee t-shirt)
For active.com customer service please call 877-228-4881

Sponsor / Expo at this event | Volunteer at this event

 

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